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 Post subject: Question of the Week
PostPosted: Mon Oct 15, 2012 2:36 pm 
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Joined: Wed May 28, 2008 12:53 pm
Posts: 62
Location: Kingston / Frierson
Red Half Group Runners, what do you do for crosstraining?

I take a dance class on on Monday evenings (lots of grapevines, so I was thrilled to see Daniel include them in his talk last Saturday!).

Jillian Michaels for quick aerobic / light weight workout -it's brilliant - about 27 minutes start to finish and you actually feel like you've accomplished something! Of course, I can only listen to the same things come out of her mouth so many times so I've now just simply made a HIIT timer on my phone with the different segments listed so I can watch TV while doing the workout :)

Step Aerobics with weights - amazingly, this is the same routine I started post-pregnancy (21 years ago!!!!). I managed to pull the cue-ing off of the VHS tape first to a cassette tape, then a CD, and it's now on my IPod (that's pretty much it for my tech savviness). Once again, so I can just listen to the words so I can simultaneously watch TV while I work out. Since this is pretty much the only time I watch TV and it's at odd hours, I can probably tell you the outcome of every Dr. G Medical Examiner, Snapped, and NCIS case not to mention being able to predict who will win Storage Wars and who gets kicked out of the shop on Hard Core Pawn :lol:

All right y'all, don't leave me hanging without any replies - let us know what type of cross training you enjoy!!


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