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First week of training...
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Author:  heatherb0898 [ Wed Aug 14, 2013 10:14 pm ]
Post subject:  First week of training...

I don't have a list to send out a weekly email yet, but if you know you will be running with the double yellow half and want to get on my email list please send me an email this week. heatherb0898@aol.com

I can send you the password so that you can look ahead to see how our training plan looks. It will build much faster than in the past, but we can do it!!

I know this week there are scheduled runs on M/Tu for 30 min and Thur 25 min easy. Even if you have to cut one of your runs short it is really important to do something.

Look forward to seeing you at 6:30 Saturday morning at BVP.

Heather

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